Movement Weekend- Cotswolds

DATES TBC

Join us on the bank holiday weekend in the beautiful Cotswolds for a range of movement classes, to strengthen, lengthen and sculpt. Enjoy outdoor training in the breathtaking countryside. Re-fuel with delicious, nutritional meals. Unwind with relaxing yoga classes and meditation sessions. Educate yourself with discussions about movement and nutrition.

 

Fasted Cardio

Kick start your day with a cardio session to get the body moving. By training in a fasted state we can target fat stores to provide the fuel for our morning activity. 

MetCon

Metabolic conditioning will be sure to get your heart rate racing with this high intensity, fat burning workout. You will eat up the calories both during and post workout by performing compound movements quickly and often. 

Muscle Pump

Enjoy a strength building, body sculpting, muscle toning session ran by our in house Personal Trainer. A total body workout that will raise your heart rate using functional movements and resistance helping bring your body to a new level of fitness.

Yoga for Athletic Recovery

Gentle yoga sequences designed to target stiffness and soreness, particularly in notoriously troublesome areas like the lower back, IT band, and calves, and also enhances flexibility and helps calm the mind.

Accommodation

Stay in a beautiful and secluded Cotswolds barn conversion. Luxury dorm style accommodation with the option of a private room.

 

Itinerary & Pricing

Sweat

Bring your best energy for a sweat session with our favourite exercise fanatic. Find new ways to move your body, try new skills and feel the burn. Take part in the different classes to understand how each will benefit your overall health.

Learn, practice, master.