Cornwall- Tregardock

3-6th May 2019

Reinvigorate your mind and body this Spring with a wellness weekend in Cornwall. Energising movement sessions, restorative yoga classes, invigorating coastal walks, relaxing sound mediation, nutritional classes, cycling and healthy, wholesome meals. Make it a Revitalize weekend.

Price: £395 per person for shared room

(£150 supplement for private room)

 

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Yoga

Western science is starting to catch on to the plethora of benefits that are connected to the ancient art of yoga. Improve overall health, ease aches and pains, boost the immune system and deeper sleep, to name a just a few of the healing powers of yoga. Whether you are a complete beginner or a seasoned practitioner, come and join us at Revitalize to learn more about how to release tension in your body and mind.

Movement

Bring your best energy for a movement session with our favourite exercise fanatic. Find new ways to move your body, try new skills and feel the burn. Take part in the different classes to understand how each will benefit your overall health.

Learn, practice, master.

Coastal Walks

There is nothing quite like a walk along the rugged Cornish coastal path with views of the dramatic cliffs that will take your breath away. The beach at Tregardock can only be reached from the footpath and is one of the quaintest beaches of the north Cornish coast.

Nutrition

Our nutritional cuisine is based on the principles of integrity of food. Eating foods with the most nutritional value will help you feel rejuvenated and full of energy. Enjoy delicious meals prepared for by our in-house chef, who specialises in healthy eating. Take part in our nutritional talks and learn a few tips to help fuel your body with the most beneficial ingredients.

 

 

Accomodation

Staying at Caradoc House in Tregardock. A beautiful grade II listed farmhouse, a stone’s throw away from the coastal path. Rooms are furnished to a very high standard with en-suite bathrooms. A beautiful yoga studio and comfortable sitting area with fantastic views and log-burning stove for relaxing with afternoon tea.

Double or twin beds available with an option for a shared (maximum 2 pax) or private room (£150 supplement).

 

Sample Itinerary