Yoga

Western science is starting to catch on to the plethora of benefits that are connected to the ancient art of yoga. Improve overall health, ease aches and pains, boost the immune system and deeper sleep, to name a just a few of the healing powers of yoga. Whether you are a complete beginner or a seasoned practitioner, come and join us at Revitalize to learn more about how to release tension in your body and mind.

IBIZA: Zen & Zest

21st-28th September 2019

For those who fancy a luxury fitness holiday in the sun, look no further. Bringing you the perfect balance of energising workouts, restorative yoga, delicious and nourishing meals straight from the organic garden and relaxation in the Ibizan sun. Designed for anyone who is keen to have a holiday with an element of both yin and yang.

£845 per person

Movement Weekend- Cotswolds

DATES TBC

Join us on the bank holiday weekend in the beautiful Cotswolds for a range of movement classes, to strengthen, lengthen and sculpt. Enjoy outdoor training in the breathtaking countryside. Re-fuel with delicious, nutritional meals. Unwind with relaxing yoga classes and meditation sessions. Educate yourself with discussions about movement and nutrition.

 

Fasted Cardio

Kick start your day with a cardio session to get the body moving. By training in a fasted state we can target fat stores to provide the fuel for our morning activity. 

MetCon

Metabolic conditioning will be sure to get your heart rate racing with this high intensity, fat burning workout. You will eat up the calories both during and post workout by performing compound movements quickly and often. 

Muscle Pump

Enjoy a strength building, body sculpting, muscle toning session ran by our in house Personal Trainer. A total body workout that will raise your heart rate using functional movements and resistance helping bring your body to a new level of fitness.

Yoga for Athletic Recovery

Gentle yoga sequences designed to target stiffness and soreness, particularly in notoriously troublesome areas like the lower back, IT band, and calves, and also enhances flexibility and helps calm the mind.

Accommodation

Stay in a beautiful and secluded Cotswolds barn conversion. Luxury dorm style accommodation with the option of a private room.

 

Itinerary & Pricing

Ibiza: Zen & Zest

14th-19th June 2018

For those who fancy a luxury fitness holiday in the sun, look no further. Bringing you the perfect balance of energising workouts, restorative yoga, delicious and nourishing meals straight from the organic garden and relaxation in the Ibizan sun. Designed for anyone who is keen to have a holiday with an element of both yin and yang.

£595 per person

A Cornish Adventure

May 3-6th 2019

Join us in Cornwall this Spring to refresh and reboot. A break by the ocean to explore the magical Cornish cliff paths, cycle to local vineyard, practice yoga and indulge in healthy, wholesome meals.

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