About Us

 

 Rejuvenate at Revitalize with adventure, yoga and laughter.

Join us at one of our retreats where we combine adventure and wellness. The perfect combination of action, relaxation and good times. Come and embrace life and live with a healthy attitude. Be the best you can be.

Learn to move better and breathe deeper. Eat nutrient-rich, integral food. Spend time in nature. Walk barefoot on the sand. Wander through the woods. Have a good laugh and a long sleep.

“If you feel like you need to recharge the batteries but can’t take 2 weeks off work, then you need to book yourself on a Revitalize Retreat! Katie and Vicky are wonderful and immediately make you feel at home. All activities are optional, yoga was fine for a newbie like me and the food was unbelievable! Looking forward to the next one, highly recommend!” Josh H
 
“What a fab weekend; from the very start when we did yoga on the outside decking with the sound of the sea in the background, followed by one of the best meals I’ve ever eaten. Big thanks and well done to Katie and Viki for running such a great retreat. I’ve arrived home feeling totally refreshed.” Karina W

 

KATIE, HOST & YOGA, MOVEMENT SPECIALIST 

about us- Katie edit

Katie is a specialist in Hatha Yoga, 500hrs training in Indonesia, and is a certified instructor in natural movement, using Ginastica Natural training techniques to help keep you body subtle and strong. With a love for the outdoors and the ocean, Katie will guide you through yoga and movement classes in stunning locations and areas of outstanding natural beauty.

Katie focuses on breath awareness and meditative breathing exercises to help your body function at it’s optimum level, calming the mind and relieving some of the stresses of everyday life. A strong believer in the powers of nature and the ocean to relieve tension in the mind, Katie will accompany you on outdoor adventures and help you to remember not to take life too seriously!

Enjoy life, live less out of habit and more out of intent.

VICTORIA, NUTRITIONAL CHEF

viki

 

Victoria offers a high-level of expertise in health-supportive cuisine.  She is a professionally trained nutritional chef, living food specialist and certified health coach who advises food product start-ups, restaurants and private clients on the art of healthful cooking.  She also writes professionally on the topic of health and wellness for a variety of online and print publications.

 

Her in-depth knowledge of healthful cuisine, combined with close to a decade’s commercial trading experience at one of the UK’s largest FTSE 100 companies, are invaluable when looking to foster a healthy lifestyle within a corporate environment. When not running retreats, Victoria keeps herself busy in her role as Head of Food for recipe-box global market leader ‘Hello Fresh’ where she is responsible for a team of chefs tasked with creating nutritious daily menus. Her specialties include: gluten-free, dairy-free, sugar-free, raw and plant-based cuisine.

 

ALEX, FITNESS & EXERCISE GURU

alex bio

Alex is passionate about health. He has a wealth of experience working with all types of clients helping them reach their fitness goals as a personal trainer at Gymbox in London. He has just returned from the USA where he was working on the athletic performance of football players. Alex combines knowledge and experience in fitness with a positive mentality and friendly demeanour, making everyone feel welcome in his sessions.

A certified Strength and Conditioning Specialist and Nutrition Coach, Alex applies his education to each individual and their own barriers to becoming healthy. He believes that sustainability in behaviour change is fundamental to improving health. This is the foundation of his health and wellbeing company Movement.

 

 


PAST RETREATS